Improve Physical Performance With Sound Medicine
A common misconception is that brainwave entrainment can only be used for trance states, meditation, sleep induction and so on. The reason this is so commonly found is that everyone gets a bit overwhelmed sometimes. But not everyone has to be in top physical state in order to achieve his/her goals.
This is the main advantage of athletes who are aware of how brainwave entrainment can improve their sports performance. These people easily get into state for a workout or a training session, and can also easily get out of this state. Almost by demand, they are able to do heavy exercise only minutes after they’ve started training. Brainwave entrainment is an integral part of this achievement.
Most people only know of four brainwave frequencies – delta, theta, alpha and beta. And they think that their brain is in beta while they’re doing physical exercises. Actually, beta brainwaves are associated with a wide awake state, but not that aware as we would need it to be if we were working out.
The actual state athletes need to get into is gamma. While beta brainwaves range from 12 to 16 Hz, gamma brainwaves are above 40 Hz. While we are working out, we get into a profound altered state – nothing we can experience outside the gym or whereever we are working out. It’s not enough to be wide awake.
You need to be even more aware of everything around you, and even inside you. The strongest athletes are not those, who have the strongest muscles. The strongest are those, who can take advantage of the biggest percentage of their muscle fibers. Makes you wonder, doesn’t it? How much stronger will you get if you discover how to get into this state in every workout.
To achieve that state, you don’t need headphones. This is because you won’t be using the popular binaural beats. With certain brainwave entrainment sounds called monaural beats it gets easier for you. You just need a decent set of speakers, and you’re ready to go. Of course, if you prefer headphones, you’ll get the same benefit. Choose the way you find most convenient.
Leave your response!